Food Diary

Ok,, so im also listing my sins
Again im breast feeding so am just trying to make good choices.

Breakfast,,
2 weetbix with milk

Lunch,,
2 burgen bread with sliced tomato
1/2 packet of rice crackers!!

snack
the other 1/2 of rice crackers
(feels sick!!)

Dinner
we had stew, with carrots, pototo, and onion

(and i didnt have bread with it, like i normally would)

supper..
i had a yoplait yoghrt


DAY TWO

Breakfast
two weetbix hibran with milk

morning tea
1/2 an apple

Lunch
two burgen toast with sliced tomoato
rice crackers

Afternoon tea
rice crackers

Dinner
two tacos with mince, lettuce, tomoto, cheese and salsa

supper
chocolate yoghurt (dairy food)


Day Three

Breakfast : 2 Weetbix with milk

Lunch : burgen salad sammie, with once peice of cheese
Rice crackers

afternoon tea: fresh n fruity yoghurt

Dinner: spag bol, smaller portion :-)

Day Four

Breakfast: bowl of weetbix

lunch: had 3 peices of sushi, didnt like it... so had a roll with ham and coleslaw at home, then had 10 rice crackers

afternoon tea: yoghurt

dinner: beef stirfry, mmmmm

Day Five

Breakfast: bowl of weetbix

Lunch:burgen ham and coleslaw sammie

afternoon tea:yoghurt, and rice crackers

dinner: chicken and veges, and roll

supper: shake, (banana, milk, berries, and i pottle yoghurt)

i went to the lactation consultant today, and spoke to her about keeping my milk supply and losing weight, she said to add more food - more protien into my day as i will be burning too many calories, and my supply will dwindle, so now i just need to really think about walking, not food,, which is not an issue,, just continue to cut out the crap. happy about that :-)

day six

bad day for shell today

left the house in a rush,, harsh day,,

didnt have breakfast, so i had a corned beef for lunch, then 3!! yes 3 bran muffins,

walked like 100kms it felt like, and didnt get any dinner out, so we had to decide what to have, we have no healthy options around here, so the kids and hubby had fish and chips and i wanted to get chinese,, im just so tired and so blah,, NEVER LEAVE THE HOUSE WITHOUT BREAKFAST

DAY 7
breakfast: bowl of weetbix
lunch two peice of toast, with avacado as the spread and sliced tomoto
afternoon tea, : special shake
dinner: 2 home made blt sammies, mmmmm

Week Two
Day 8
Breakfast: bowl of weetbix
morning tea: fresh n fruity yoghurt
lunch: mcdonalds, seared chicken snack wrap and banana berry smoothie
afternoon tea: 10 almonds
dinner: mince chow mein (home made) with 2 burgens

Day 9
breakfast: bowl of weetbix
lunch: 2 slices of burgen toast, with avocado spread and sliced tomato
afternoon snack: special shake
dinner: chicken and salad (lettuce, carrot, cheese, avocado, tomato)
supper: rice crackers and a yoghurt

Day 10
Breakfast: Bowl of weetbix
Lunch: two slices of burgen bread with avocado as a spread, and sliced tomoato, and yoghurt
Afternoon tea: special shake
Dinner: shepards pie mmmmm

Day 11
Breakfast 2 slices of toast with marmite
Lunch toast with sliced tomato
Afternoon Tea special shake
dinner chilli con carne
Supper yoghurt, and 2 bickies

Day 12
breakfast: bowl of special k
morning tea: slice of banana cake (at a la leache league meeting)
lunch: chicken salad roll
dinner: 2 home made fish burgers
2 x rtd drinks (bet that will set me back a bit!!!!)
grrrr

day 13,,
right
i had
breakfast: bowl of special k
lunch: chicken salad
banana berry smoothie
afternoon snack: corn thins with cheese spread
dinner: ham and cheese toastie,, 3 battered mussles, hot chips
2 rtd drinks

Day 14
Breakfast: Special K
Morning Tea: fresh n fruity yoghurt
Lunch: corn thins with cheese, and relish
Dinner: been schnitzel and mixed veges
Supper: super shake

Day 15
Breakfast: Special k
Morning Tea: marmite on toast (sore mouth)
Lunch: sliced tomoato on toast
Afternoon Tea: yoghurt
Dinner: beef stew, with veges
Supper: corn thins with cheese and relish, mmmmm

Day 16
Breakfast: special k
morning tea; yoghrt
Lunch: toast with marmite
Afternnon tea: special shake
Dinner beef stir fry
Supper slice of choco log!!!

Day 17
Breakfast: special K
Lunch: bacon and egg, salad sammie
Afternoon Tea: super shake, and small pack of rice crackers
Dinner: burritos,, mmmmmm
Supper: yoghurt :-)

Day 18
Breakfast: special k
Morning tea: yoghurt and stroggin
Lunch tomato and lettuce sammie
afternoon tea stroggin, and rice wafers
dinner: chicken salad,, it was so so nice
supper: super smoothie