Monday, November 3, 2008

Exercise journal,,

So i should be doing this too,, yesterday (day one) i did a 4km walk with kim, which was great,, hadnt done that walk since i had bradley, or well, even since i got pregnant, so it was good to get out and do it again.

Day Two

today im walking the boys to daycare and back, its just a bit shorter then the 4 km walk,, i would guess 2.5kms
but am not sure,, will figure that out later,, anyway
because it was a shorter walk i did it twice, i picked my son up from daycare and walked home.

then after the kids were in bed, hubby and i did 10 minutes of cardio party turbo jam, and 10 mins turbo abs, man, they were hard,, i love the ab exercises tho,, which is good start,, need to get my cardio levels up before i can go back to body combat classes,, hopefully this coinsides with the baby stopping his cluster feeding :-)


Day Three

today i walked up to mums and bubs session down the road, then followed on to daycare, and back,, then had lunch, and walked to daycare and back again,
such a good walk,, have my mp3 player blasting, and just enjoying being out there in my community, lots of friendly smiles and greetings :-)

Day Four

Went into town today, bit of a busy day, got new walking shoes, and new socks, comfy socks, did groceries and all that,, but since i was in town so long i didnt get home in time to walk and drop off mr 2.. so i dropped him off on the way home. But did pick him up, and it was 2.5kms, and then did the 3.7kms walk i did before i got pregnant,, its got a mighty hill, and have to cross the highway, so its not one i can do often, as i didnt take the pram or baby, and baby cried from teh time i left till the time i got home, so cant do that one much :-( felt awesome tho!!

Day Five

what a horrid day, the kids were hard today, i didnt get a walk, or anything, but i will tomorrow, so thats good,, i will not let it stop me, this is a rest day (mental day off) not a give up

Day Six

Been out all day, walkign around our area, first did so much, my feet hurt. dont know how much we walked as it was here then, there, then up to the lake back down, went to fire station,, so much walking!!!

Day Seven

Went shopping today for hubby xmas pressie, after that i went for a 4,5km walk with kim,, she is so good, texts me most days, "walk?" with just that word i feel as tho i shoudl walk,, if she didnt text me i wouldnt have gone for a walk,, so she makes me feel good,, and another bonus, baggy sleeps when walk wahooooo

Week Two

Day 8

so tired today,, must have needed a rest day, i only managed 2 kms today, but im sure 2kms is better then none,,

Day 9

just the usual walk to daycare and back, then jumped 100 times on the tramp, harder then i thought,, then i did the daycare walk again,,

im enjoying it more now

and its not taking aslong :-)

Day 10

Walked 5kms today, and jumped on teh tramp 100 jumps, pretty tired today, but i am not walkign son to daycare tomorrow, so had to do a bigger walk today to make up for it.

Day 11

Walked two daycare and back, only managed 2.5 kms, as i had a busy afternoon, so couldnt walk him to daycare, but i did walk around pac n save twice, the joys of not having a list, so tired today,, i need to try get a nap one of these days!!!

day 12

Did the 4km up hill walk today, felt so good,, pretty tired, i was out and about today, i dont like it when im out and about, its too messy

Day 14

no exercise yesterday,, today i did the 4km walk :-) and 50 sit ups

Day 15

walked to playgroup and back today, and did sit ups and pressups, but it rained today, so couldnt take the kids out for my walk

day 16

today i walked to daycare, and then to the end of hika, thats 4.5 kms, then walked the 4kms walk,, baggy is going thru a growth spurt, and im so tired,,

day 17

Today was another good walk, i managed 9kms today, im still oh so so tired,, but at least im getting out there,, im not sure how i am managing!!!

Day 18

Today i got out and visited my cousin, and talked about walking up tiki hill with her,, that will be a nice challenge, then i did my groceries with a nice quiet baby, got home and rushed around putting shopping away,, then did 4.5kms,, then did it again,, it was hot the second time, far out, hahaha

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